Weight loss
Reach Your Goal Weight in Less Time Than You Think
Monday, September 10th, 2007From By: James Penn, special to ClydesdaleFitness.com
We all hate the thought of starting a diet, weight seems so much easier and quicker to put on and an eternity to take back off, while losing a large amount of weight rapidly does the body and your health no good, losing say 10lbs in initial rapid loss […]
Lose Weight Cycling
Wednesday, September 5th, 2007From Gary Gresham, special to ClydesdaleFitness.com
Lose weight cycling is a fun and enjoyable way to improve your health and to make you feel better. Pedaling down a rural road or through a city park rouses your spirit and awakens your senses.
A regular routine to lose weight cycling can reduce the risk of serious conditions such […]
Lose Weight By Mountain Bike Riding
Thursday, August 30th, 2007From Tim Gorman, special to ClydesdaleFitness.com
There have been a lot of strange diets and fitness systems recently but they are not always a lot of fun. One of the latest fitness and exercise fads is to lose weight by mountain bike riding. Mountain biking is one of the most fun things that you can do […]
How To Stay Positive During A Weight Loss Plateau
Sunday, August 26th, 2007From Glenn Freiboth, special to ClydesdaleFitness.com
Have you hit a plateau in your weight loss which is when your scale seems to be stuck at the same weight for days or sometimes weeks? If you are there right now, dont panic! Its only a temporary condition and you will be losing again if you just keep […]
Bike Riding for Weight Loss: Tips for Beginning A Bicycling Plan
Tuesday, August 21st, 2007From Sharyl Calhoun, special to ClydesdaleFitness.com
If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you […]