What's a Clydesdale?

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A Clydesdale is a cyclist over 6' or 200 pounds. I'm Mike Wendland and this site is for the Clydesdale community and everyone in pursuit of fitness and fun through bicycling.

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Archive for January 10th, 2008

Tips On Avoiding Knee Pain When Cycling

Thursday, January 10th, 2008

From Tim Gorman, special to ClydesdaleFitness.com
For many cycling enthusiasts, knee pain is something that they regularly experience. This pain is caused by iliotibial tissue, and in medical jargon is usually referred to as IT band syndrome. This tissue is thick and fibrous, and runs between the hip and the knee. Because of the constant up […]