Archive for December 31st, 2007
Spin Faster for Greater Efficiency
Monday, December 31st, 2007
From Gabe Mirkin, M.D., special to ClydesdaleFitness.com
All bicyclists learn that they tire earlier when they push very hard on the pedals. Spinning the pedals faster with less pressure saves energy. However, if you pedal too fast you lose coordination, which wastes energy. The key to riding a bicycle efficiently over long distances is to find [...]