Archive for December 24th, 2007
Pressure on Pedals Tires You More than Spinning Fast
Monday, December 24th, 2007
From Gabe Mirkin, M.D., special to ClydesdaleFitness.com
Experienced bicycle riders know that fatigue comes from how hard you press on the pedals, not how fast you turn them. Novice racers may try to ride with maximum force on the pedals, but they quickly exhaust themselves and often can’t even finish the race. Cycling is a power [...]