Archive for December 20th, 2007
Integrated Training for Improved Cycling Performance
Thursday, December 20th, 2007
From David Radin, special to ClydesdaleFitness.com
As we all know cycling is a great way to improve your overall cardiovascular fitness. However, what you may not know is that over time the demands of cycling can lead to muscular imbalances which can limit the body’s ability to perform at peak level and dramatically increase chance of [...]