Archive for October 10th, 2007
Cadence: Pedal Faster to Ride Better
Wednesday, October 10th, 2007
From Gabe Mirkin, M.D., special to ClydesdaleFitness.com
All cyclists should learn to pedal at a fast cadence, whether you are an experienced racer or a novice recreational rider. Muscle fatigue and damage are caused by excess pressure on the pedals, not by how fast you pedal. Pedaling at a faster cadence with less pressure allows you [...]