Archive for October 3rd, 2007
Bonking: Don’t Run Out of Blood Sugar
Wednesday, October 3rd, 2007
From Gabe Mirkin, M.D., special to ClydesdaleFitness.com
If you watch a major bicycle race on TV, you have to be impressed by how the riders can eat enough to sustain them through races that require more than five hours of near maximum effort. If they do not get enough food during their ride, they can fall [...]