Archive for September 20th, 2007
Are You Ready for Your First Century Ride?
Thursday, September 20th, 2007
From Keith Edwin Renninson, special to ClydesdaleFitness.com
You’ve been training all summer for the long rides and worked yourself up from 25 miles to 35, then 45, then 60 and finally, just recently, you pedaled for 70 long ones. Congratulations!
Your ultimate goal, as is the case with most cyclists, is the century ride or 100 miles. [...]